Training Pace Zones

Five zones from easy recovery to VO₂max intervals, derived from your threshold pace.

Reference input

Zones are derived from your threshold (lactate) pace

10K finish time (MM:SS or H:MM:SS)

Threshold pace is estimated as 5% slower than 10K race pace

Five zones from easy recovery to VO₂max intervals

Enter a reference pace or race time to see your zones